The Select Profcare Flex Free Medium Insole is made for a medium-height arch. It is anatomically shaped and built up of several layers: - Low-friction upper - Perforated foam - Dynamic support - Poron® Cushioning These layers provide great support and comfort as they follow your foot's natural movements, which will alleviate your tired feet. The foam ensures good shock-absorption and distributes the pressure evenly during movements. The insole fits in most shoes, and the sole is designed to be used for both sports, hiking and outdoor leisure and activities. The insole can be cut to fit your shoe size. If you are in doubt about the height of your arch you can pop down to our store and we'll happily assist you. Another way to find out is to make your foot wet and then step it down down onto a piece of paper. You can then compare your footprint to the picture here showing a footprint and based on this make an assessment of the height of your arch.
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